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Periferik (Çevresel) Görme: Denge, Hareket ve Ağrıyı İyileştirin

FitnessBy admin 12 May 2021 Leave a comment

Bilim insanlarının araştırmaları sonucu buldukları şey, çevresel görüşümüzün, uzayda etrafınızdakilere dair farkındalığımızın beyinde benzersiz bir bağlantı devresine sahip olduğudur ve benim için en ilginç olanı, bu devrenin beyindeki diğer birçok şeye bağlanmasıdır. Duygulara, hareket kontrolüne ve ayrıca nasıl düşündüğünüze bağlanır. Etrafınızda olanı algılama yeteneğimiz, ne hissettiğimizle, nasıl hareket ettiğimizle ve ayrıca farklı durumlara nasıl tepki…

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I was lucky to chance upon Mehmet in my local gym, and I haven’t looked back since then. He has a holistic approach to improving physical and mental strength and well-being. He spends a great deal of time and energy trying to understand how to help you reach your goals and even challenging you to set new ones. Mehmet often motivated me to carry on when I lacked persistence but never made me feel bad if I missed a couple of sessions but energized me to get back on track. During my discussions with him, I also see his thirst for knowledge on all subjects relating to mental and physical well-being, which he then incorporates into classes so they never get stale.

Massimo Melessaccio

I have been training with Mehmet together with my husband since July’20. Mehmet was highly recommended to us by a colleague of my husband and he has more than lived up to his recommendations. My husband and I are very active and we aim to stay strong and healthy. We’ve both had some injuries during the past years so we have been needing specific and different approach to our training. Through Mehmets good knowledge and understanding of the human anatomy, we have both received individual coaching and exercises adapted to our needs. At the same time we have been able to train together which is very inspiring and motivating for us both. In addition to his great knowledge in training, anatomy and health, his work ethics and support has been very important to us. For me personally I also find his understanding of the balance in body/mind very essential. I can warmly recommend Mehmet as a PT, coach and as a great guide for a healthy, happy living.

Jannicke – Paul Anderson