Ücretsiz Ön Görüşme Programlar MEHMET BAYRAKTAR İLE A WHOLE NEW YOU Bütüncül Sağlık ve
Fitness Programı Misyonum; yaşamınıza güç, dayanıklılık, esneklik ve performans katarak uzun yıllar sağlıklı ve kaliteli yaşamanızı sağlamak. Integrated Wellness Coach / Bütüncül Sağlık Koçu Mehmet BAYRAKTAR

Mehmet BAYRAKTAR

Integrative Medical Fitness and Wellness Coach

Bütüncül Medikal Egzersiz ve Sağlık Koçu

‘INTEGRATED HUMAN’ at My Center of Program

As an Integrative Medical Fitness and Wellness Coach, I strive to help my clients, beyond their expectations, achieve their optimum wellness goals to become the best version of themselves. Physically, mentally, emotionally and spiritually.

My ultimate goal is to have my clients reach and sustain a balanced stage where body, mind and soul are optimally aligned. With this conviction, my focus is on the WHOLE person, not only fitness and nutrition.

Staring out as a professional athlete in the early stages of my career in the USA has become the cornerstone to where I am today and paved the way to the holistic and integrative approach that I offer to my clients, mostly high achievers and top executives, athletes and medical exercise needed indivuals.

Behind my unique HUMAN-CENTRIC wellness program I customize for my clients lies the core competencies, deep understanding and skillset I’ve developed with over 20 years of experience in the fields of sports training, fitness, nutrition, holistic health and coaching.

MY SERVICES THAT MAKE THE DIFFERENCE

Armed with state-of-the-art technology, modern science, credentials and success record as an acclaimed Medical Fitness Trainer, Certified Personal Trainer and Sports Nutrition Specialist as well as Gestalt Coach, the following highlights the key aspects of my distinctive services:

– Deeply connecting with my clients to be able to understand their needs and establish trusting relationships with my strong communication and coaching skills.

· Developing customized, optimal, targeted, goal-focused wellness initiatives as well as nutrition plans, mind-body exercises and coaching programs to stimulate my clients’ engagement and excitement.

· Continually monitoring and evaluating wellness programs to ensure consistent improvements toward Clients’ targets.

· Facilitating enhanced client wellness and well-being by leveraging passion for healthy lifestyles, improved nutritional practices, and weight loss techniques.

· Providing optimal wellness education solutions, insightful guidance and support by connecting with doctors, health specialists and other third-party resources with a powerful sense of collaboration and team-spirit, when necessary.

 

MY MISSION

At the last but not the least, my mission is to create an environment where every client feels valued, inspired and challenged. Starting from day-one, the client should feel renewed energy, tangible hope and an achievable plan of action.

I am passionate and dedicated to collaborating with like-minded executives, athletes and medical exercise needed indivuals who desire uncommon growth in every aspect of their life. A long and healthy life.

— Blog Posts —

My Sharings

From nutrition to exercise, from sleep to meditation, from reading to traveling, I will share with you the articles I have written or that I find useful.

— A WHOLE NEW YOU —

Integrated Wellness and Fitness Programs

Athletes

For Professional and Amateur Athletes
Review

Executives

For The Executives
Review

Medical Exercise

For the Medical Exercise Needed 
Review

A WHOLE NEW YOU

Ad for the Athletes

INTEGRATED HEALTHY LIFE FOR THE ATHLETES

INTEGRATED HEALTHY LIFE FOR THE ATHLETES…

▫️ A consistent performance is expected,

▫️ Striving to achieve the targeted goal and result,

▫️ Does not contain the word “to lose” in its dictionary,

▫️ Aiming to live their potential at the optimum level,

▫️ They are superhuman modern gladiators.

ASSESMENT AND EVALUATION

As “Holistic Health Coach”, result of my work for many years in United States and Turkey, I developed for the SPECIAL ATHLETES “Integrative Wellness” program, which allows the ATHLETE to start primarily a title to live a healthy life and successful carreer with the right “ASSESMENT and EVALUATION”.

SPECIAL PROGRAM FOR ATHLETES

Holistic approach of the athlete, body, mind and spirit and all the necessities of this scope will be covered with this program:

▫️ teaches stress management on and off the field,

▫️ understanding deeply the real need of the body and creating a solutions,

▫️ channeling the mental and physical load on the athlete in the right direction,

▫️ provides mental relaxation,

▫️ personalized food, body movements and life order

the system that I am offering.

ONE-ONE "INTEGRATED HEALTH COACHING" PROGRAM

Regardless of weight loss, physical development, physical endurance, performance, healthy life, briefly, whatever your goal is, with my one-on-one Holistic Health Coaching sessions:

▫️ will move towards realistic goals, clearly and healthily,

▫️ will bring your stress level to a point that will serve you,

▫️ with nutrition, body mobility and mental exercises supported by positive approaches you will achieve sustainable success.

A WHOLE NEW YOU

Ad for the Executives

INTEGRATED HEALTHY LIFE FOR THE EXECUTIVES…

▫️ Can adapt to the ultra speed and change of the business world,

▫️ Not hesitating to put the old thinking systems aside,

▫️ Striving to control stress levels,

▫️ In addition to body muscles, it also improves clarity, focus, creativity and compassion,

▫️ Aware of their reactions

Conscious visionaries.

ASSESMENT AND EVALUATION

As “Holistic Health Coach”, result of my work for many years in United States and Turkey, I developed for the EXECUTIVES “Integrative Wellness” program, which allows the EXECUTIVES to start primarily a title to live a healthy life and successful life with the right “APPROACH”.

SPECIAL PROGRAM FOR EXECUTIVES

Holistic approach of the athlete, body, mind and spirit and all the necessities of this scope will be covered with this program:

▫️ teaches stress management for their work and personal life

▫️ listenning deeply to understand the body

▫️ creating a solutions under stress,

▫️ channeling the mental and physical load on the executives in the right direction,

▫️ provides mental relaxation,

▫️ personalized food, body movements and life order

the system that I am offering.

ONE-ONE "INTEGRATED HEALTH COACHING" PROGRAM

Regardless of weight loss, physical development, physical endurance, performance, healthy life, briefly, whatever your goal is, with my one-on-one Holistic Health Coaching sessions:

▫️ will move towards realistic goals, clearly and healthily,

▫️ will bring your stress level to a point that will serve you,

▫️ with nutrition, body mobility and mental exercises supported by positive approaches

you will achieve sustainable success

A WHOLE NEW YOU

Ad for the Medical Exercise Needed Individuals

INTEGRATED HEALTHY LIFE FOR THE MEDICAL NEEDED INDIVIDUALS…

Besides the many comfortabilities offered by modern life, ability to consistently manage situations that visit their lives, such as musculoskeletal and metabolic syndrome disorders, believing in themselves and the process of fixing and healing, who can look positively on life are courageous hearts with high strength.

ASSESMENT AND EVALUATION

As “Holistic Health Coach”, result of my work for many years in United States and Turkey, I developed for the MEDICAL EXERCISE NEEDED INDIVIDUALS “Integrative Wellness” program, which allows the Medical Exercise Needed Individuals to start primarily a title to live a healthy life and successful life with the right “APPROACH”.

SPECIAL PROGRAM FOR MEDICAL EXERCISE NEEDED INDIVIDUALS

Holistic approach of the athlete, body, mind and spirit and all the necessities of this scope will be covered with this program:

▫️ programs an individual exercise program

▫️ listening deeply to understand the body

▫️ exercises to reduce the pain and limitations

▫️ improves the quality and efficiency of movement

▫️ restores function to the individual so the active life will be enjoyable again,

▫️ personalizes nutrition and life order

the system that I am offering.

ONE-ONE "INTEGRATED HEALTH COACHING" PROGRAM

Regardless of weight loss, physical development, physical endurance, performance, healthy life, briefly, whatever your goal is, with my one-on-one Holistic Health Coaching sessions:

▫️ will move towards realistic goals, clearly and healthily,

▫️ will bring your stress level to a point that will serve you,

▫️ with nutrition, body mobility and mental exercises supported by positive approaches

you will achieve sustainable success.

Jannicke – Paul Anderson

I have been training with Mehmet together with my husband since July’20. Mehmet was highly recommended to us by a colleague of my husband and he has more than lived up to his recommendations. My husband and I are very active and we aim to stay strong and healthy. We’ve both had some injuries during the past years so we have been needing specific and different approach to our training. Through Mehmets good knowledge and understanding of the human anatomy, we have both received individual coaching and exercises adapted to our needs. At the same time we have been able to train together which is very inspiring and motivating for us both. In addition to his great knowledge in training, anatomy and health, his work ethics and support has been very important to us. For me personally I also find his understanding of the balance in body/mind very essential. I can warmly recommend Mehmet as a PT, coach and as a great guide for a healthy, happy living.

— Questions —

Things You Wonder About

What is the health coach?
One of the game-changing dimensions to health coaching is the real emphasis on listening to the clients and
learning from them.
Why Health Coaching?
Because there’s a tremendous need for trained health coaches who can help people bridge the gap between medical recommendations and the behaviors required to implement them.
Integrated Health Coaching
Health and wellness coaches help people develop individualized strategies for improving their health, exercise, eating and emotional well-being.
Changes in health care.
Medical practitioners find they don’t have time to help patients struggling with obesity and other serious health issues make the step-by-step changes required for long-term success.
Wellness for All
Helping individuals tap into their own inner motivation and create programs that work for their unique lifestyles is what health coaching is all about.

Bültene Abone Ol

Yayınları kaçırma

Individual Coaching Sessions

Acquirements

ATHLETES

Specific For Athletes
  • Learn to manage stress on and off the field,
  • Understand deeply the real need of the body and produce solutions,
  • It will channel the mental and physical load on it in the right direction,
  • Will provide mental relaxation,
  • Personalised nutrition plans, body movements and life order will be covered

EXECUTIVE

Exclusive For Executives
  • Will learn to manage stress at work and in your life,
  • Will listen and understand your body,
  • Learn to act correctly under stress,
  • It will channel the mental and physical load on it in the right direction,
  • Will provide mental relaxation,
  • Personalised nutrition plans, body movements and life order will be covered

MEDICAL NEEDED

Specific For Medical Needed
  • An individual exercise program will be created
  • Will learn to listen deeply to understand his body
  • Will do exercises to reduce pain and restrictions
  • Will increase the quality and efficiency of the movement
  • Active living standard will regain, so your active life will become enjoyable again,
  • Will personalize your nutrition and lifestyle

- Do you have any questions? -

Contact

Send Message

My ultimate goal is for my clients to reach and maintain the balance in which body, mind, and spirit are best aligned. From this point of view, my focus is not only on fitness and nutrition but on the WHOLENESS.

Istanbul
Huzur Mahallesi, Menderes Cd. No:4A,
Sarıyer, İstanbul 34396
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